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Best Absorbed Form of Magnesium

Absorbed Form of Magnesium

Magnesium is a mineral that is essential for many bodily functions. It helps maintain healthy bones and teeth, regulates blood sugar levels, and contributes to energy production. However, not all forms of magnesium are created equal—some forms are better absorbed than others. Let’s take a closer look at the best-absorbed form of magnesium and why it is so important.

Different Types of Magnesium

Magnesium comes in different forms, including citrate, chelate, oxide, hydroxide, chloride, sulfate, and gluconate. Each has its own unique benefits, but some forms are more easily absorbed by the body than others.

The two most highly absorbed forms are magnesium glycinate and magnesium threonate. The latter form has been found to be particularly effective because it can penetrate cell membranes efficiently and cross the blood-brain barrier more effectively than other types of magnesium. This means that it helps with cognitive function as well as physical health benefits. It also helps prevent headaches and cramps caused by magnesium deficiency.

Benefits of Taking Magnesium Supplements

Magnesium supplements can provide your body with much-needed support for numerous processes, such as muscle contraction, nerve signal transmission, bone health maintenance, and even energy production. If you’re looking to improve your overall health or relieve muscle cramps or headaches caused by a lack of magnesium in your diet, then taking a supplement is a great way to do so. When taken in its best-absorbed form – either magnesium glycinate or threonate – these supplements provide maximum bioavailability for optimal absorption into the body’s cells.

Which magnesium has the best absorption?

Magnesium is an essential mineral for our bodies, so choosing the form of magnesium with the best absorption is important. Magnesium citrate is typically recognized as offering superior levels of absorbability compared to other forms such as oxide and sulfate. Magnesium citrate also has a mild laxative effect, so it may be beneficial in cases where individuals want to ensure they are getting the maximum benefits from their supplement regimen. Magnesium citrate can also be taken in high doses without any adverse effects or stomach upset, making it a great choice for those looking to receive the full benefits of this essential mineral.


It is important to understand what type of magnesium supplement you are taking in order to ensure that your body receives the maximum benefit from it possible. Magnesium glycinate and threonate have been found to be amongst the best-absorbed forms of this mineral due to their ability to penetrate cell membranes efficiently and cross the blood-brain barrier without issue. Taking these types of supplements can give your body much-needed support for improved overall health as well as help alleviate symptoms related to deficiencies such as headaches or muscle cramps caused by low levels of magnesium in your diet.

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