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Can You Take Zinc and Copper Together?

Zinc and Copper

If you’re looking to maintain your overall health and wellness, you may be taking supplements like zinc and copper. But can you take them both at the same time? Let’s dive in and find out if it’s best to take zinc and copper together or separately.

Role of Zinc and Copper in Your Health

Zinc helps with a variety of bodily functions, including healing wounds, forming proteins, synthesizing DNA, boosting the immune system, and aiding in the metabolism of carbohydrates. It also helps protect against oxidative damage. Copper is an essential trace mineral that supports your body’s ability to make red blood cells, absorb iron, form collagen for connective tissues, create energy from food, generate its own antioxidants, and regulate nerve signals. It’s important for healthy bones and joints as well.

Are Zinc and Copper Compatible?

Yes! Zinc is actually necessary for the proper absorption of copper because it helps transport copper into cells. That said, taking zinc-only supplements could eventually lead to a copper deficiency if taken over long periods of time—so it’s important to have a balance between zinc and copper intake. Taking both at the same time is recommended because they work better together than apart. This creates an ideal ratio between the two minerals that helps ensure optimal absorption into your body.


It’s clear that both zinc and copper are important elements for maintaining your overall health—but it can be difficult to strike the right balance between them when taking supplements. Fortunately, you can take zinc and copper together without worry—it might even help boost their effectiveness! So don’t hesitate to add these two minerals to your daily supplement regimen! With their combined power working on your behalf, you should feel the difference soon enough.

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