Magnesium is an essential mineral that our bodies need to stay healthy. It plays a key role in many bodily functions, and its deficiency can lead to various health issues. It’s important to learn about the many uses of magnesium, as it can be used for more than just dietary supplements!
What is Magnesium Used For?
Magnesium has a variety of uses, both inside and outside the body. Inside the body, magnesium helps keep your muscles working properly and helps your cells create energy. It also helps regulate your blood pressure and keeps your bones strong. Outside the body, magnesium can be used as an anti-inflammatory agent and is often found in lotions and creams designed to reduce inflammation. Additionally, magnesium is commonly added to fertilizers, as it increases plant growth and helps them absorb nutrients more effectively.
Food Sources of Magnesium
There are plenty of food sources that contain magnesium, including whole grains, legumes, nuts and seeds, dark leafy greens (such as spinach, kale, and collard greens), fish such as salmon and tuna, avocados, bananas, figs, yogurt or kefir, dried fruits such as apricots or dates, cocoa powder (unsweetened), artichokes, and potatoes. In addition to these food sources of magnesium, you can also take dietary supplements if you cannot get enough from food alone.
Dosage Recommendations
The recommended daily allowance (RDA) for adults is 420 mg per day for men over 30 and 320 mg per day for women over 30. However, this amount varies depending on age; children need less, while pregnant women may need more due to increased nutrient requirements during pregnancy. If you decide to take dietary supplements containing magnesium, make sure you take the correct dosage based on a recommendation from your doctor or other healthcare providers.
Conclusion:
Magnesium plays an important role in keeping our bodies functioning properly by helping our cells create energy and regulating blood pressure, among other things. There are many sources of magnesium available through food or dietary supplements, which should be taken according to individual needs based on age range or other factors such as pregnancy status. So make sure you get enough magnesium every day, either through foods or dietary supplements, so that you can benefit from all its great uses!
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